Coaching Services
Coaching Built
Around You.
Full-service, individualized coaching for single sport and multisport athletes. Every plan is built from scratch around your physiology, schedule, and goals, not a template.
Full-Service Coaching
One Coach.
Your Plan.
Whether you are training for an Ironman, a local sprint triathlon, cycling National Championships, or a marathon PR, I build a coaching relationship around what you actually need, not a pre-packaged program.
Athletes get focused, discipline-specific periodization that balances their athletic training and racing goals to coincide with their life structure.
Plans are delivered via TrainingPeaks and adjusted continuously based on your data, feedback, and life outside of training.
Everything Included
- Fully individualized training plan — single or multisport
- Swim, bike, and run periodization (multisport) or single-discipline focus
- TrainingPeaks Premium plan delivery and tracking
- Regular check-ins and ongoing plan adjustments
- Power, pace, and heart rate zone analysis
- Race-specific build blocks and peaking
- Race-day pacing and execution strategy
- Ongoing direct communication with me
Additional Services
Beyond the Plan.
Standalone services available to coached athletes and non-coached athletes alike.
Coaching Consultation
Available via video call
A focused one-on-one session with me to review your training history, current fitness, goals, and race calendar. Ideal for athletes who want expert guidance before committing to a full coaching relationship.
Physiological Testing
Lactate testing and VO2 profiling
Advanced testing to establish your true aerobic and anaerobic thresholds. Results are used to set precise training zones and inform your long-term development plan.
Swim Technique Sessions
In-person or video analysis
Individualized swim analysis and technique coaching to improve efficiency, reduce drag, and build confidence in open water. Available in-person or via video review.
Bespoke Training Plans
Structure Without
the Commitment.
Not every athlete needs a full coaching relationship. For athletes who want expert structure but prefer to train independently, I offer fully bespoke 12 to 16 week training plans built around your specific goals, event, and current fitness level.
These are not generic templates. Each plan is written from scratch based on your intake information, target event, available training hours, and performance history.
How It Works
From Inquiry to
First Workout.
Submit Inquiry
Fill out the athlete inquiry form with your background, goals, and target events.
Discovery Call
Schedule a 30-minute call with me to discuss your history, lifestyle, and goals.
Plan Delivery
Your individualized training plan is built and delivered via TrainingPeaks.
Train and Iterate
You train, I analyze. Plans evolve based on your data, feedback, and progress.
Ready to Start?
Find the Right
Service for You.
Not sure where to start? Submit an inquiry and I will reach out within 48 hours to talk through your goals and point you in the right direction.